Training and exercising before a big game is crucial to performing well and getting the edge over your competitors. But a lot of the time people aren't giving enough thought in what they eat and drink in the lead up to a big game or training session.
Hydration is crucial, as once you start you are going to lose a lot of fluids quickly, so drinking plenty of water in the hours before hand is very important. Once your body tells you that you are thirsty, it means you are already dehydrated, meaning that you are not performing at your optimum level.
Recent comments
9 years 49 weeks ago
10 years 8 weeks ago
10 years 9 weeks ago
10 years 13 weeks ago
10 years 13 weeks ago
10 years 13 weeks ago
11 years 8 weeks ago
11 years 13 weeks ago
11 years 13 weeks ago
11 years 15 weeks ago