Weight Lifting

Doherty's Gym Melbourne CBD

367 Flinders St
Melbourne, VIC, 3000
(03) 9621 1022

Willoughby Leisure Centre

4 Small St
Willoughby, NSW, 2068
(02) 9958 5799

YMCA Docklands

100 Harbour Esp
Docklands, VIC, 3008
(03) 86159622

7 Tips for Getting Healthy in 2010

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After many years of research into exercise, nutrition and supplementation I have decided to compile a list of things that will get you feeling fitter, better looking, healthier and sexier than you have ever been before.

If you can follow everything I have listed here you are a superstar. People will naturally gravitate towards you because you are radiant, healthy and your mind and body will be performing at their optimum levels.
If you can even only manage a couple from the list that you didn't do last year, that is great! You are already on the path to a healthier 2010!

Fuel Up Before The Big Game

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Training and exercising before a big game is crucial to performing well and getting the edge over your competitors. But a lot of the time people aren't giving enough thought in what they eat and drink in the lead up to a big game or training session.

Hydration is crucial, as once you start you are going to lose a lot of fluids quickly, so drinking plenty of water in the hours before hand is very important. Once your body tells you that you are thirsty, it means you are already dehydrated, meaning that you are not performing at your optimum level.

Bootylicious Workout

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This is a great workout to tighten your butt!
I put it up to help you get in shape. I swear....

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