Melbourne Gyms

The Melbourne Gym directory will help you get fit and healthy by showing you where you can find all of the Gyms in Melbourne. If you are looking to find a gym near you then Sportsconnect can help you find it.

Latest Articles

Weights

The 6 Minute Workout

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BENCH PRESS You can have the bench at any setting, flat, incline or declined. Aim to work your arms in a full range of movement with the dumbbells. Focus on lowering the weights to the outside of your shoulders.

BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep your elbows close to your side. You may want to be lying (harder) or seated during this exercise. Avoid swinging the weights, if you get tired, work one arm at a time.

Bootylicious Workout

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This is a great workout to tighten your butt!
I put it up to help you get in shape. I swear....

Fuel Up Before The Big Game

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Training and exercising before a big game is crucial to performing well and getting the edge over your competitors. But a lot of the time people aren't giving enough thought in what they eat and drink in the lead up to a big game or training session.

Hydration is crucial, as once you start you are going to lose a lot of fluids quickly, so drinking plenty of water in the hours before hand is very important. Once your body tells you that you are thirsty, it means you are already dehydrated, meaning that you are not performing at your optimum level.

raw meat diet, raw meat, eating steak raw

The Paleo Diet ?

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The latest crazy diet phase this week?
Yep it's the Paleo diet or the raw meat diet.

Basically the logic is eat what our ancestors ate. Our ancestors 10,000 years ago.
If this sounds strange to you, well that is because it is strange.

Anyway, some people out there swear by it and you can check out more here:

http://www.smh.com.au/lifestyle/wellbeing/diet-fad-from-the-stone-age-20...

Pop Filtered Water Bottle

Filtered Water on the Go with Pop Bottle

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This great idea from Bregnt Brummer Product Designs is great for travelling across unknown locations.