Melbourne Gyms

The Melbourne Gym directory will help you get fit and healthy by showing you where you can find all of the Gyms in Melbourne. If you are looking to find a gym near you then Sportsconnect can help you find it.

Gyms Melbourne

YMCA Docklands

Level 4 100 Harbour Esp, Docklands, VIC, 3008

(03) 86159622

Find out more about YMCA Docklands
Visit YMCA Docklands

Vibes Fitness

106 Leicester Street, Fitzroy, Vic 3065

03 9419 2033

Find out more about Vibes Fitness
Visit Vibes Fitness

Gym Melbourne, Dohertys Gym City

Doherty's Gym Melbourne CBD

Vaults 1-4, Banana Alley (Flinders Street)
Melbourne 3000 Victoria

(03) 9621 1022

Find out more about Doherty's Gym Melbourne CBD
Visit Doherty's Gym Melbourne CBD

Latest Articles

Weights

The 6 Minute Workout

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BENCH PRESS You can have the bench at any setting, flat, incline or declined. Aim to work your arms in a full range of movement with the dumbbells. Focus on lowering the weights to the outside of your shoulders.

BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep your elbows close to your side. You may want to be lying (harder) or seated during this exercise. Avoid swinging the weights, if you get tired, work one arm at a time.

Pop Filtered Water Bottle

Filtered Water on the Go with Pop Bottle

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This great idea from Bregnt Brummer Product Designs is great for travelling across unknown locations.

7 Tips for Getting Healthy in 2010

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After many years of research into exercise, nutrition and supplementation I have decided to compile a list of things that will get you feeling fitter, better looking, healthier and sexier than you have ever been before.

If you can follow everything I have listed here you are a superstar. People will naturally gravitate towards you because you are radiant, healthy and your mind and body will be performing at their optimum levels.
If you can even only manage a couple from the list that you didn't do last year, that is great! You are already on the path to a healthier 2010!

personal trainer sydney

Sydney Councils to charge Personal Trainers for using Parks

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Sydney Councils have started to charge personal trainers a fee for the use of parks, sporting fields and beaches when training clients and fitness groups.
Leichardt Council will start charging an annual fee from $300-$1500 depending on the group size, following suit of the Waverley, Woollahra and Manly councils.

Personal trainers are now warning that they will have no choice but to pass these costs on to their clients.

See more at:
http://www.smh.com.au/executive-style/fitness/fat-fees-threaten-to-push-...

raw meat diet, raw meat, eating steak raw

The Paleo Diet ?

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The latest crazy diet phase this week?
Yep it's the Paleo diet or the raw meat diet.

Basically the logic is eat what our ancestors ate. Our ancestors 10,000 years ago.
If this sounds strange to you, well that is because it is strange.

Anyway, some people out there swear by it and you can check out more here:

http://www.smh.com.au/lifestyle/wellbeing/diet-fad-from-the-stone-age-20...