Gyms and Fitness

Bootylicious Workout

This is a great workout to tighten your butt!
I put it up to help you get in shape. I swear....

Fuel Up Before The Big Game

Training and exercising before a big game is crucial to performing well and getting the edge over your competitors. But a lot of the time people aren't giving enough thought in what they eat and drink in the lead up to a big game or training session.

Hydration is crucial, as once you start you are going to lose a lot of fluids quickly, so drinking plenty of water in the hours before hand is very important. Once your body tells you that you are thirsty, it means you are already dehydrated, meaning that you are not performing at your optimum level.

The Paleo Diet ?

The latest crazy diet phase this week?
Yep it's the Paleo diet or the raw meat diet.

Basically the logic is eat what our ancestors ate. Our ancestors 10,000 years ago.
If this sounds strange to you, well that is because it is strange.

Anyway, some people out there swear by it and you can check out more here:

http://www.smh.com.au/lifestyle/wellbeing/diet-fad-from-the-stone-age-20...

Sydney Councils to charge Personal Trainers for using Parks

Sydney Councils have started to charge personal trainers a fee for the use of parks, sporting fields and beaches when training clients and fitness groups.
Leichardt Council will start charging an annual fee from $300-$1500 depending on the group size, following suit of the Waverley, Woollahra and Manly councils.

Personal trainers are now warning that they will have no choice but to pass these costs on to their clients.

See more at:
http://www.smh.com.au/executive-style/fitness/fat-fees-threaten-to-push-...

7 Tips for Getting Healthy in 2010

After many years of research into exercise, nutrition and supplementation I have decided to compile a list of things that will get you feeling fitter, better looking, healthier and sexier than you have ever been before.

If you can follow everything I have listed here you are a superstar. People will naturally gravitate towards you because you are radiant, healthy and your mind and body will be performing at their optimum levels.
If you can even only manage a couple from the list that you didn't do last year, that is great! You are already on the path to a healthier 2010!

Filtered Water on the Go with Pop Bottle

This great idea from Bregnt Brummer Product Designs is great for travelling across unknown locations.